ħ to 9 hours is widely accepted as the ideal target for a good night’s rest. There’s some debate on exactly how much sleep a person needs. This is going to lead to a natural question… Sleep makes you more resilient to daily stress.aka more willpower!.Less sick days at work = more productivity, more awesome, more leveling up. Sleep cuts your risk for the common cold and other basic illnesses.Sleep triggers the release of human growth hormone (HGH), which plays a huge role in muscle and cellular regeneration.And we all know appearance is a consequence of fitness. Sleep can boost your athletic performance.You know, those things that make you smart. Sleep will enhance your memory performance and creative problem-solving skills.Here are the benefits associated with getting enough shut-eye: Ĭonversely, let’s talk about the awesomeness that is sleep. When you add up the increased risk of disease from too little sleep, it’s no wonder that a meta-analysis found a lack of sleep is associated with an increase in all-cause mortality. This study found that disrupted sleep might influence our hormones, perhaps increasing our chance of insulin resistance. Certain metabolic diseases, like diabetes, are associated with sleep deprivation. ![]()
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